{"id":110955,"date":"2017-10-16T10:45:23","date_gmt":"2017-10-16T17:45:23","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=110955"},"modified":"2017-11-02T12:35:39","modified_gmt":"2017-11-02T19:35:39","slug":"barre3-fabfitfuntv","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/barre3-fabfitfuntv\/","title":{"rendered":"The One Workout Every Woman Should Try"},"content":{"rendered":"

Ever feel like your regular workout routine isn’t enough? Well, that’s because exercise is actually just one part of the equation.<\/p>\n

The barre3<\/a> approach — “exercise, nourish, connect” — is unique because there’s an equal balance of the three pillars throughout their workouts. It also serves as a reminder that a healthy lifestyle isn’t just about how hard you work out or the number on the scale, but about\u00a0how you nourish your body and\u00a0lead a balanced and happy life\u00a0in order to feel good inside and out.<\/p>\n

Not only that, the barre3 full-body workouts are designed so you can easily modify each move to your body and fitness level. They don’t believe in a one-size-fits-all approach to exercise, so you can rest assured your body is getting exactly what it needs. You’ll tone, sculpt, and build a mind-body connection all at the same time (yep, it’s as good as it sounds).<\/p>\n

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Lucky for you,\u00a0a few of the most popular barre3 workouts are available to stream now on FabFitFunTV<\/a>. And in case you needed that extra push, here are three reasons why barre3 might very well become your new fave workout.<\/p>\n

It strengthens, tones, and balances the body
\n<\/strong>Barre3’s transformative workouts build toned muscles, increase your metabolism, and help you lose weight. You\u2019ll be stronger, stand taller, and feel better all day long (yes, please!).<\/p>\n

There’s a wide range of workouts<\/strong>
\nNo matter if you press play on a 10, 30, or 60-minute workout, you\u2019ll get total-body sculpting moves, that much-needed cardio, and even posture-fixing exercises to help realign and balance your body (basically a dream come true for anyone at a nine to five).<\/p>\n

Every barre3 workout is functional fitness<\/strong>
\nEach move and posture directly relates back to how you move in the real world. Plus, it keeps your body and muscles balanced while reducing the risk of injury.<\/p>\n

xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"Ever feel like your regular workout routine isn't enough? Well, that's because exercise is actually ...","author":1427020,"featured_media":110956,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/10\/09144321\/17_0516_Barre3_SpringOnline_Shot01_0094-alternate-660x400.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/10\/09144321\/17_0516_Barre3_SpringOnline_Shot01_0094-alternate.jpg","formated_date":"October 16, 2017","category_name":"Fitness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#2cd60e","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/110955"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/1427020"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=110955"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/110955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/110956"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=110955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=110955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=110955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}