{"id":109932,"date":"2017-09-22T02:00:15","date_gmt":"2017-09-22T09:00:15","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=109932"},"modified":"2020-08-18T13:31:36","modified_gmt":"2020-08-18T20:31:36","slug":"workouts-for-you-and-your-dog","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/workouts-for-you-and-your-dog\/","title":{"rendered":"How to Get in a Workout With Your Dog"},"content":{"rendered":"<h6>Feature Image by Luiza Sayfullina<\/h6>\n<p>Dogs aren&#8217;t just a man&#8217;s\u00a0best friend&#8230;they make great workout buddies, too!\u00a0Dogs are loyal, obedient, <em>and<\/em> you don&#8217;t have to worry about them flaking last minute.<\/p>\n<p>So why not kill two birds with one stone by getting in a little sweat sesh for you\u00a0and your pup? Try a few of these pet-friendly\u00a0routines the next time you work out.<\/p>\n<p><strong>Go for a run<br \/>\n<\/strong>Have your furry pal tag along on your next run, hiking trip, or beach visit. Get all the appurtenances you&#8217;d need for your pet from <a href=\"https:\/\/www.petcarepal.com\/\">Pet Care Pal<\/a>. You&#8217;ll get the exercise you want\u00a0while letting your dog out for some fresh air.<\/p>\n<p><strong>Incorporate circuit training with a dog-friendly boot camp<\/strong><br \/>\nYes, dog fitness classes exist! These types of classes often focus on high-intensity moves for strength, balance, and cardio so you and your four-legged companion both get a butt-kicking workout. We recommend <a href=\"http:\/\/www.thankdogbootcamp.com\/locations.htm\" target=\"_blank\" rel=\"noopener\">Bootcamp<\/a> because they offer some great classes across the country.<\/p>\n<p><strong>Try pet-friendly push-ups<\/strong><br \/>\nDid you know dogs\u00a0can do push-ups? Here\u2019s how it works: do as many push-ups as you can in a minute and have your pet sit and lie down as many times as he or she can in one minute. Keep alternating in 10-minute intervals for three sets. This also works better if your dog is trained, or you may need to train your dog to do this.<\/p>\n<p><strong>Catch a wave and try stand-up paddleboarding<\/strong><br \/>\nWarning: when you commit to this exercise, you&#8217;re signing up for a killer ab workout. It&#8217;s a great exercise for you and your furry comrade because your core works to maintain the balance of the board as your pup sits at the tip. Don&#8217;t forget life vests because it&#8217;s likely that you&#8217;ll both take a dive.<\/p>\n<p><strong>Flow together at dog yoga<\/strong><br \/>\nYes, yogis.\u00a0<a href=\"http:\/\/abcnews.go.com\/Nightline\/Story?id=4568834&amp;page=1\" target=\"_blank\" rel=\"noopener\">Dog yoga<\/a> is a thing (aka \u201cdoga\u201d), and it turns out dogs are pretty good at it. These classes are all about human-pet connection. You can help your pup facilitate poses while your dog helps you keep your balance.<\/p>\n<p><strong>Run stairs together<\/strong><br \/>\nRunning up and down stairs works out your quads, hamstrings, glutes, and calves&#8230;basically, the ultimate leg day workout. Your canine friend will also feel the burn after a couple repetitions.<\/p>\n<p>xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"Feature Image by Luiza Sayfullina Dogs aren't just a man's\u00a0best friend...they make great workout buddies, ...","author":7532780,"featured_media":111440,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,3],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/09\/16120216\/luiza-sayfullina-380632.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/09\/16120216\/luiza-sayfullina-380632-386x200.jpg","formated_date":"September 22, 2017","category_name":"Fitness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"Stephanie Taylor","trending":false,"sponsored":false,"random_color":"#f22eb7","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/109932"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/7532780"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=109932"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/109932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/111440"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=109932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=109932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=109932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}