FabFitFunTV<\/a>. Start off with beginner workouts and learn how to do a straight punch, hook, uppercut, and\u00a0more or try out their signature high-intensity, sweat-inducing “SWEAT” class that features a full-body boxing circuit.<\/p>\nMeanwhile, check out what Milan Costich, founder of Prevail Boxing, had to say about his unique fitness program, what first-timers should expect, and how he stays motivated to workout when he’s just not in the mood (hint: it involves a podcast!). Oh, and you can enjoy $10 off your first class with the code FFFxPRVL<\/strong>. #yourewelcome<\/p>\nHow did you first discover your love for fitness and health?
\n<\/strong><\/em>My love for fitness and health really blossomed when I started training a friend in boxing for the first time. I watched his life transform; he lost weight, got off heart medication, and for the first time ever, loved working out. Getting to see the positive impact fitness had on his health and entire lifestyle was incredibly rewarding and gratifying.<\/p>\nWhat makes your workout method unique?
\n<\/strong><\/em>Our community loves that our workouts are ever-evolving. They feel daily improvements not only physically, but also mentally too — boxing requires focus, it\u2019s tension-relieving, and it also pushes you to find mental strength in the face of physical fatigue.<\/p>\nWhat are people most surprised about when they first try your workout?
\n<\/strong><\/em>People always assume that boxing is all arms, but it\u2019s quite the contrary. It’s a full body workout that creates lean and toned muscles, which explains why it’s a go-to workout for runway models like Adriana Lima and Gigi Hadid.<\/p>\nWhat should a first-timer be prepared for when trying your workout?
\n<\/strong><\/em>It\u2019s going to be sweaty! Our workouts are challenging, but at Prevail, we embrace challenges because we know that\u2019s how we grow and improve. We create a positive and encouraging atmosphere so that you feel supported in getting outside of your comfort zone. The strength of our community is fueled by the fact that everyone is on their own personal journey; rather than competing with one another, we\u2019re all working towards getting one percent better each time we box.<\/p>\nHow do you motivate yourself to workout when you\u2019re not in the mood?
\n<\/strong><\/em>When I\u2019m looking for a little extra motivation pre-workout, I\u2019ll usually turn to one of my favorite podcasts for some inspiration. I also love working out with friends that hold me accountable and push me to give my best. I like to switch up my workouts to include things like Brazilian Jiu Jitsu and Muy Thai to keep it exciting, both physically and emotionally.<\/p>\nHow do you think fitness has changed in the digital realm?
\n<\/strong><\/em>In general, fitness no longer feels like it\u2019s a luxury for people — it\u2019s just part of the lifestyle. Offering fitness in the digital realm is such an amazing resource. It makes it so much easier for people in any situation and with any budget to join a community and get in shape. It doesn\u2019t matter if you\u2019re traveling, or if you get off your job at three in the morning and need to get in a sweat — you can always find an online at-home workout.<\/p>\nWhat are three reasons why FabFitFunTV members should try your workout?
\n<\/strong><\/em>1. It\u2019s a full body, calorie burning, muscle toning workout.
\n2. You\u2019ll learn a brand new skill set.
\n3. Boxing requires total mental presence and allows you to physically release stress, resulting in a very clear, calm mind. It empowers you to find your inner fighter that\u2019s capable of accomplishing anything, in and out of the gym.<\/p>\nxx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"Nothing beats the exhilarating\u00a0adrenaline rush you get after kicking some major butt during a killer ...","author":1427020,"featured_media":109792,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,3],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/09\/19134950\/prevailboxing-660x400.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/09\/19134950\/prevailboxing.jpg","formated_date":"September 27, 2017","category_name":"Fitness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#17c7d1","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/109725"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/1427020"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=109725"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/109725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/109792"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=109725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=109725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=109725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}