{"id":108532,"date":"2017-09-01T02:00:05","date_gmt":"2017-09-01T09:00:05","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=108532"},"modified":"2020-08-18T14:14:27","modified_gmt":"2020-08-18T21:14:27","slug":"workout-tips-for-when-you-dont-have-time","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/workout-tips-for-when-you-dont-have-time\/","title":{"rendered":"How to Squeeze in a Workout When You&#8217;re Just Too Busy"},"content":{"rendered":"<div><\/div>\n<div>If you think there&#8217;s not enough time in the day to squeeze in a workout&#8230;think again. There are easy ways you can sneak in a quick fifteen-minute or even five-minute sweat sesh, as long as you put your mind to it.<\/div>\n<div><\/div>\n<div>Here are our tried and true tips to getting in a sweat sesh &#8212; yes, even when you&#8217;re pressed for time.<\/div>\n<p><strong>Take a break<\/strong><br \/>\nWhen you absolutely cannot look at that spreadsheet anymore, take a quick workout break. Go outside and choose a workout move you can do in any outfit, like arm circles or calf raises.<\/p>\n<p><strong>Walk it out<\/strong><br \/>\nWhether it&#8217;s an important call or a much-needed catch-up session with a friend, take it outside for a brisk walk &#8212; talk about killing two birds with one stone.<\/p>\n<p><strong>Take advantage of pro trainers<\/strong><br \/>\nIt can get a little tricky finding time to hit up a fitness studio. Luckily,\u00a0<a href=\"http:\/\/fabfitfun.com\/tv\" target=\"_blank\">FabFitFunTV<\/a>\u00a0offers an amazing collection of workout routines taught by the world&#8217;s fitness elite (think of it as Netflix but for workout videos). Whether you only have five minutes to meditate or want to get your heart racing with a quick HIIT routine, the curated library has everything a woman on-the-go needs for a healthy lifestyle.<\/p>\n<p><strong>Make your errands work for you<\/strong><br \/>\nToo much on your to-do list? Use it to your advantage and get a mini workout out of it. If you&#8217;re a city dweller, chances are you&#8217;ll be walking anyway. Choose to walk up and down the stairs or park in the furthest spot available to get some extra steps in.<\/p>\n<p><strong>Make a schedule<\/strong><br \/>\nAt the beginning of the week, plan out your schedule to include your workouts. You&#8217;ll feel less overwhelmed if everything&#8217;s all written down, and it&#8217;ll also keep you more accountable to stick to your schedule.<\/p>\n<p>xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"If you think there's not enough time in the day to squeeze in a workout...think ...","author":7532775,"featured_media":108935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,3],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/08\/01104020\/workout-660x400.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/08\/01104020\/workout.jpg","formated_date":"September 1, 2017","category_name":"Health","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"Kristine Eckart","trending":false,"sponsored":false,"random_color":"#09dbe2","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/108532"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/7532775"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=108532"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/108532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/108935"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=108532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=108532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=108532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}