Hot and cold packs are super useful, especially when you can get a 2-in-1 pack with the MYTAGALONGS<\/a> Hot & Cold Gel Pack. Before you reach for your pack, here are some tips to know when to go hot or go cold.<\/p>\n Cold Pack<\/strong> Acute injuries<\/em> Pain after strenuous exercise<\/em> Insect bites<\/em> Headaches<\/em> Hot Packs<\/strong> Long-term pain<\/em> Chronic conditions<\/em> Stomach pains<\/em> Before working out<\/em> But remember…never put anything too hot or cold directly on your skin. Instead, make sure the compress has a cover or towel over it to protect yourself. Also, remove the pack after about 15-20 minutes. When the area is numb, it\u2019s time to take it off.<\/p>\n xx, The FabFitFun Team<\/p>\n P.S. Psst! Have you signed up for the #FabFitFun box yet? Don\u2019t miss out on $200+ in amazing beauty, fitness, fashion, and lifestyle products every season.\u00a0Join today<\/a>!<\/p>\n
\nIce can relieve pain by numbing the wound, and it\u2019s perfect for reducing swelling and inflammation because it draws blood away from the injury. Apply a cold compress to the following:<\/p>\n
\nThese are any sudden types of damage like a sprain or dislocation. There\u2019s normally bleeding and swelling associated with these types of injuries, so make sure to put a cold pack on to lessen the pain.<\/p>\n
\nFeeling some knee pain after taking a long walk? Make time for a chill session that will help numb the area to stop pain in its tracks.<\/p>\n
\nIf you\u2019ve been spending a lot of time outdoors and have annoying bug bites, use the cold to reduce swelling (and the urge to itch).<\/p>\n
\nHold the pack on your forehead to ease tension and pressure from headaches.<\/p>\n
\nSuper intense exercise can cause a buildup of chemicals like lactic acid and that\u2019s why you get achy. Adding warmth increases the blood flow in the area to reduce that build up, which helps to alleviate stiffness and soreness. You can use a hot compress for any of these ailments:<\/p>\n
\nHave an old sports injury that never healed properly? Add some heat.<\/p>\n
\nIf you have chronic pain from arthritis or fibromyalgia, you can alleviate the pain or soothe any stiffness by applying heat to the area.<\/p>\n
\nWhether you\u2019re bursting because you overate or suffering because of period cramps, heat can work wonders.<\/p>\n
\nGearing up for your fave barre class or going for a run? Warm up your problem areas to increase mobility and flexibility.<\/p>\n