{"id":105730,"date":"2017-07-10T02:00:52","date_gmt":"2017-07-10T09:00:52","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=105730"},"modified":"2017-07-07T10:15:16","modified_gmt":"2017-07-07T17:15:16","slug":"best-workout-expecting-moms-knocked-up-fitness","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/best-workout-expecting-moms-knocked-up-fitness\/","title":{"rendered":"The Best Workout For Expecting Moms"},"content":{"rendered":"

Guess what, mommy-to-be? You don\u2019t have to wait nine months to start getting your body \u201cback in shape.\u201d In fact, keeping your sexy confidence couldn’t be easier.<\/p>\n

Thanks to Knocked-Up Fitness<\/a>, you can have a more comfortable pregnancy, delivery, and recovery (anything that helps, right?). Created by pre\/postnatal coach and mother of three, Erica Ziel, the program focuses on strengthening your core and improving how you feel physically and emotionally so you feel good inside and out.<\/p>\n

So whether you’re expecting or already popped one out, Knocked-Up Fitness will ensure you get that much-needed\u00a0sweat sesh without straining your tired body. Sign up today for a membership<\/a> or access some of the workouts starting today on FabFitFunTV<\/a>. From a core rehab program<\/a> to a prenatal and postnatal exercise specialist course<\/a>, all mamas are in for a treat.<\/p>\n

We chatted with Ziel\u00a0to learn more about her favorite workouts, motivational quotes, and what advice she has for any ladies looking to start their own business. If you want more mom-to-mom encouragement, be sure to follow Knocked-Up Fitness on Instagram\u00a0(@knockedupfitness<\/a>).<\/p>\n

\"Knocked<\/a><\/p>\n

What\u2019s your favorite workout to do when you\u2019re on-the-go?
\n<\/strong><\/em>Walking, hiking, squats, plank slides, and vinyasa flow!<\/p>\n

Do you have any motivational quote(s) you like to live by?
\n<\/strong><\/em>“Life begins at the end of your comfort zone.” – Neale Donald Walsch<\/p>\n

How do you encourage yourself to work out when you just don\u2019t feel like it?<\/strong><\/em>
\nKnowing that I\u2019ll feel more energized and be in a better mood after!<\/p>\n

What kind of music do you listen to when you workout?<\/strong><\/em>
\nSometimes I don’t listen to anything and just enjoy the sound of nature or put all my focus in the workout itself. Other times, I’ll turn on some country, rock, or meditation music — I guess it really depends on my mood.<\/p>\n

What\u2019s your favorite part about helping people get in shape?<\/strong><\/em>
\nExercise to me is so much more than just about getting in shape. I focus more on strengthening and balancing my clients’ bodies so they can enjoy life by keeping their body pain-free even as they age.<\/p>\n

\"hamstring<\/strong><\/em><\/p>\n

Is there one particular client success story that makes you smile?<\/strong><\/em>
\nI have so many, but any client who thanks me and shares how I was able to improve their life both physically emotionally always makes me smile.<\/p>\n

Do you have any advice for women who are looking to start their own business?<\/strong><\/em>
\nStop thinking about it and start doing! Everyone has to start somewhere, so find one action item that you can do today\u00a0and just do it.<\/p>\n

How do you hope your clients feel after taking one of your workouts\/classes?<\/strong><\/em>
\nIn just one workout, I strive to have my new clients feeling taller, stronger, and more confident in their own body.<\/p>\n

How do you think workouts are changing in the digital realm and with the rise of fitness on social media?<\/strong><\/em>
\nIt\u2019s allowing me to educate people on how to properly strengthen the core, have better posture, and more. It’s also given me the chance to have more in-depth programs and workouts that aren’t just about “getting fit,” but also about feeling great, confident, and being in control of your own body.<\/p>\n

xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"Guess what, mommy-to-be? You don\u2019t have to wait nine months to start getting your body ...","author":114725,"featured_media":105731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,3],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/06\/28132335\/Knocked-Up-Fitness-Main-660x400.png","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/06\/28132335\/Knocked-Up-Fitness-Main.png","formated_date":"July 10, 2017","category_name":"Fitness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"Tasha Ball","trending":false,"sponsored":false,"random_color":"#b989dd","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/105730"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/114725"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=105730"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/105730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/105731"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=105730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=105730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=105730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}