{"id":105456,"date":"2017-07-06T02:00:18","date_gmt":"2017-07-06T09:00:18","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=105456"},"modified":"2017-06-28T11:00:20","modified_gmt":"2017-06-28T18:00:20","slug":"way-of-gray-more-than-number-on-scale","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/way-of-gray-more-than-number-on-scale\/","title":{"rendered":"This Workout Reminds Us That We&#8217;re More Than Just a Number on a Scale"},"content":{"rendered":"<p>When&#8217;s the last time you were hard on yourself for having that extra scoop of ice cream or one too many glasses of wine? But don&#8217;t beat yourself up for it because it could actually be doing you more harm than that extra cocktail you ordered last night.<\/p>\n<p>That&#8217;s why\u00a0<a href=\"https:\/\/wayofgray.com\/\" target=\"_blank\">Way of Gray<\/a>\u00a0is guiding us to self-love and helping us acknowledge the fact that loving ourselves\u00a0doesn&#8217;t come from finally fitting into those pair of jeans or seeing that number on the scale. Instead, self-love is a mindset that will ultimately\u00a0help us succeed in our fitness journey.<\/p>\n<p>We partnered with Way of Gray to feature some of their workouts on <a href=\"https:\/\/fabfitfun.com\/tv\/\" target=\"_blank\">FabFitFunTV<\/a>, exclusively available to members starting today. Not only will you get an amazing sweat sesh, you&#8217;ll also learn to love yourself for who you are!<\/p>\n<p>Ready to build the best relationship with yourself ever? <a href=\"https:\/\/wayofgray.com\/\" target=\"_blank\">Join the tribe<\/a>\u00a0for life-changing tips, stories, and reminders.\u00a0And don&#8217;t forget to check out our interview with founder, Sophie Gray!<\/p>\n<p><em><strong>Do you have any motivational quote(s) you like to live by?<br \/>\n<\/strong><\/em>Love yourself. It&#8217;s simple, but it&#8217;s what I live by.<\/p>\n<p><em><strong>What\u2019s your favorite part about helping people get in shape?<br \/>\n<\/strong><\/em>I love empowering women to see their bodies as a gift and something deserving of exercise!<\/p>\n<p><a href=\"https:\/\/static-blog.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/06\/22173642\/SophieWhyteFull-33.jpg\"><img loading=\"lazy\" itemprop=\"image\" class=\"aligncenter wp-image-105478\" src=\"https:\/\/static-blog.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/06\/22173642\/SophieWhyteFull-33.jpg\" alt=\"SophieWhyteFull-33\" width=\"600\" height=\"400\" srcset=\"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/06\/22173642\/SophieWhyteFull-33.jpg 5760w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/06\/22173642\/SophieWhyteFull-33-290x193.jpg 290w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/06\/22173642\/SophieWhyteFull-33-300x200.jpg 300w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/06\/22173642\/SophieWhyteFull-33-610x407.jpg 610w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>How do you encourage yourself to work out when you just don\u2019t feel like it?<br \/>\n<\/strong>I remind myself that I work out because I love it and I&#8217;m gentle on myself if my body doesn&#8217;t want to work out.<\/p>\n<p><em><strong>Is there one particular client success story that makes you smile?<br \/>\n<\/strong><\/em>I love when my community tells me that they focus more on the emotional benefits of exercise than the physical.<\/p>\n<p><strong><em>How do you hope your clients feel after taking one of your workouts\/classes?<\/em><br \/>\n<\/strong>I hope they feel loved and know how incredible they are.<\/p>\n<p><strong><em>Can you share an exclusive fitness tip with us?<\/em><br \/>\n<\/strong>Come from a place of love when working out and understand that your body is a gift that deserves exercise &#8212; you deserve the benefits of a healthy lifestyle!<\/p>\n<p>xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"When's the last time you were hard on yourself for having that extra scoop of ...","author":1427020,"featured_media":105477,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,3],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/06\/22173510\/20161007-DSC_3602-660x400.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/06\/22173510\/20161007-DSC_3602.jpg","formated_date":"July 6, 2017","category_name":"Fitness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#037399","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/105456"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/1427020"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=105456"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/105456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/105477"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=105456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=105456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=105456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}