{"id":104890,"date":"2017-06-14T02:00:58","date_gmt":"2017-06-14T09:00:58","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=104890"},"modified":"2017-06-13T16:18:07","modified_gmt":"2017-06-13T23:18:07","slug":"how-to-ensure-dinners-are-balanced","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/how-to-ensure-dinners-are-balanced\/","title":{"rendered":"How to Ensure Your Dinners Are Perfectly Balanced"},"content":{"rendered":"<p>What does a completely balanced plate of food actually look like? According to <a href=\"http:\/\/tarasabo.blogspot.com\" target=\"_blank\">A Daily Dose of Fit<\/a>, here is how the perfect dinner plate should be composed:<\/p>\n<p><strong>Step 1:<\/strong> Fill up half of your plate with leafy greens or veggies.<\/p>\n<p><strong>Step 2:<\/strong> Fill one quarter of your plate with whole grains and\/or beans, such as brown rice, quinoa, or lentils.<\/p>\n<p><strong>Step 3:<\/strong> Fill one quarter of your plate with a lean protein, like fish, white meat chicken or turkey, or tempeh.<\/p>\n<p><strong>Step 4:<\/strong> Accent your plate with &#8220;good fat&#8221; foods, which are foods that have monounsaturated fats. These include avocados, extra virgin olive oil, or nuts.<\/p>\n<p>Now that you&#8217;ve replenished your body with a perfectly balanced meal, head to <a href=\"http:\/\/www.theworkoutgirl.com\" target=\"_blank\">The Workout Girl<\/a> to continue to treat your body right with a great workout.<\/p>\n<p>xoxo, Workout Girl<\/p>\n<p><em>For the latest and greatest info on workouts, be sure to check out <a href=\"http:\/\/theworkoutgirl.com\/\" target=\"_blank\">TheWorkoutGirl.com<\/a>!<\/em><\/p>\n<hr \/>\n<p><em>This story was written by a fab member of our Ambassador Network.<\/em><\/p>\n","protected":false},"excerpt":"What does a completely balanced plate of food actually look like? According to A Daily ...","author":62194,"featured_media":104967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/06\/13161735\/Screen-Shot-2017-06-13-at-4.17.04-PM-660x400.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/06\/13161735\/Screen-Shot-2017-06-13-at-4.17.04-PM.jpg","formated_date":"June 14, 2017","category_name":"Health","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#e27c7a","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/104890"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/62194"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=104890"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/104890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/104967"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=104890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=104890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=104890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}