{"id":104215,"date":"2017-06-16T02:00:54","date_gmt":"2017-06-16T09:00:54","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=104215"},"modified":"2017-06-16T10:15:28","modified_gmt":"2017-06-16T17:15:28","slug":"pink-salt-vs-table-salt","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/pink-salt-vs-table-salt\/","title":{"rendered":"Pink Salt vs Table Salt: Which Is Better for You?"},"content":{"rendered":"<p>You&#8217;ve probably seen pink Himalayan salt floating around in recipes and on the shelves of grocery stores. But aside from being a great decorative piece on your kitchen counter (and being completely on trend with its millennial pink shade), there are actually several reasons why you should add this to your diet.<\/p>\n<p>Whether you&#8217;re looking for a healthier alternative to table salt or you just want to feed your curiosity, ahead\u00a0we&#8217;ve broken down the benefits of pink Himalayan salt and why everyone&#8217;s converting.<\/p>\n<p><a href=\"https:\/\/static-blog.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/06\/14175629\/065A8875.jpg\"><img loading=\"lazy\" itemprop=\"image\" class=\"aligncenter wp-image-105087\" src=\"https:\/\/static-blog.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/06\/14175629\/065A8875.jpg\" alt=\"065A8875\" width=\"500\" height=\"500\" srcset=\"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/06\/14175629\/065A8875.jpg 2500w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/06\/14175629\/065A8875-222x222.jpg 222w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/06\/14175629\/065A8875-230x230.jpg 230w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/06\/14175629\/065A8875-610x610.jpg 610w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><strong>Size matters.\u00a0<\/strong>Sodium is a necessary part of everyone\u2019s diet, but it can be easy to consume too much. <a href=\"https:\/\/www.yahoo.com\/beauty\/does-himalayan-pink-salt-hold-up-to-the-healthy-116323252232.html\" target=\"_blank\">According to registered\u00a0dietitian, Rene Ficek<\/a>, the size of the pink salt crystals results in a decrease of overall salt consumption. He says, &#8220;The more salt you eat, the more fluids you retain, and the harder it is for your heart to process these fluids, which can increase blood pressure.&#8221; Since pink salt typically comes in larger crystals, you\u2019re more likely to pour less onto your cooked dishes without sacrificing any of the yumminess. That&#8217;s why we love the Salted Pink Himalayan Salt Kit (a Choice item in the <a href=\"https:\/\/fabfitfun.com\/\" target=\"_blank\">FabFitFun Summer Box<\/a>) because you can shave off however much salt you desire.<\/p>\n<p><strong>Less additives.\u00a0<\/strong>Pink salt is said to be more natural and contains fewer additives than regular table salt. While table salt is <a href=\"http:\/\/www.medicalnewstoday.com\/articles\/315081.php\" target=\"_blank\">usually heavily refined<\/a> and mixed with anti-caking agents to prevent clumping, pink Himalayan salt is less processed and usually doesn&#8217;t contain any additives. Because pink salt is kept in its natural state, it has more minerals, <a href=\"https:\/\/www.yahoo.com\/beauty\/does-himalayan-pink-salt-hold-up-to-the-healthy-116323252232.html\" target=\"_blank\">making it a healthier option<\/a> (some people even put it in their baths!).<\/p>\n<p><strong>Beauty benefits.\u00a0<\/strong>A\u00a0seasoning that also has beauty benefits always gets a gold star in our book. Sea salt is laden with minerals including magnesium, calcium, sodium, and potassium, all of which play a <a href=\"http:\/\/www.womenshealthmag.com\/beauty\/salt-beauty-uses\" target=\"_blank\">key role in skin&#8217;s health<\/a>, function, and cellular communication. Throw it into a homemade scrub or simply garnish your favorite recipes with the mineral-packed crystals to get the most out of this popular seasoning.<\/p>\n<p>And, lucky for you, Salted <a href=\"https:\/\/www.saltedtv.com\/fff\" target=\"_blank\">is offering a free\u00a0three-month\u00a0subscription<\/a>\u00a0&#8212; exclusive\u00a0to FabFitFun readers.\u00a0Whether you want to learn how to prepare mussels or learn your favorite chef&#8217;s recipe, Salted offers amazing tutorials on all things cooking.<\/p>\n<p>xx, The FabFitFun Team<\/p>\n<p>P.S. Psst! Have you signed up for the #FabFitFun box yet? Don\u2019t miss out on $200+ in amazing beauty, fitness, fashion, and lifestyle products every season.\u00a0<a href=\"http:\/\/fabfitfun.com\/\" target=\"_blank\">Join today<\/a>!<\/p>\n<p>To get the most out of your box products,\u00a0<a href=\"https:\/\/fabfitfun.com\/magazine\/category\/vip-insider\/\" target=\"_blank\">make sure to check out the Insider page<\/a>.<\/p>\n","protected":false},"excerpt":"You've probably seen pink Himalayan salt floating around in recipes and on the shelves of ...","author":534189,"featured_media":105091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[201],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/06\/14180525\/065A8880-660x400.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/06\/14180525\/065A8880.jpg","formated_date":"June 16, 2017","category_name":"Members Only","category_icon":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/03\/11113301\/iSiu0EDM.png","author_name":"","trending":false,"sponsored":false,"random_color":"#d2e26a","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/104215"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/534189"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=104215"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/104215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/105091"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=104215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=104215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=104215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}