You know that feeling when you visit a dry bar and treat yourself to a blowout? You walk in feeling flat and walk out like JLo on the red carpet. Well, we think we found the place that will give you that feeling, but for your mind, heart, and soul!<\/p>\n
Unplug Meditation<\/a> is the world’s first drop-in, secular meditation studio. With a wide variety of simple and eclectic classes led by the top experts and some of the best meditation teachers in the country, everyone from busy skeptics to modern soul-seekers will find something just right for them.<\/p>\n Super simple to learn, Unplug\u2019s methods will help you delete stress, increase productivity, find your purpose in life, and become calmer, healthier, and happier! Stop by their Los Angeles studio to recharge, or Unplug anytime anywhere with their online classes<\/a>, which allow you to choose your topic, your teacher, and your perfect amount of meditation time.<\/p>\n We had the chance to chat with Suze Yalof Schwartz, CEO and founder of Unplug Meditation, about her favorite success story, advice for starting your own business, and what motivates her.<\/p>\n What\u2019s your favorite workout to do when you\u2019re on-the-go?<\/strong><\/em> How do you encourage yourself to workout when you just don\u2019t feel like it?<\/strong><\/em> Any favorite\/go-to workouts?<\/strong><\/em> What\u2019s your favorite part about helping people learn how to meditate?<\/strong><\/em> Is there one particular client success story that makes you smile?<\/strong><\/em> Do you have any advice for women who are looking to start their own business?<\/strong><\/em> How do you hope your clients feel after taking one of your classes?<\/strong><\/em> How do you think mental health and wellness is changing in the digital realm and with the rise of fitness and health on social media?<\/strong><\/em> xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"You know that feeling when you visit a dry bar and treat yourself to a ...","author":114725,"featured_media":103763,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2000\/05\/23160756\/Unplug-Meditation-Main-660x400.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2000\/05\/23160756\/Unplug-Meditation-Main.jpg","formated_date":"June 1, 2017","category_name":"Wellness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"Tasha Ball","trending":false,"sponsored":false,"random_color":"#f2e3b3","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/103685"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/114725"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=103685"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/103685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/103763"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=103685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=103685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=103685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHiking!
\n
\nDo you have any motivational quote(s) you like to live by?<\/em><\/strong>
\n\u201cNever confuse who you are with what you do.\u201d \u2013 Herb Yalof<\/p>\n
\nI take a look at myself in the rearview mirror (lol) and then hop on my Total Gym machine.<\/p>\n
\nMy Total Gym machine and Peloton bike.<\/p>\n
\nMy favorite part about helping people learn how to meditate is the hugs and tears I get from people whose lives have forever changed from meditation.<\/p>\n
\nOne client and close friend named Mark had a brain tumor and he felt like he was losing his memory. Once he started meditating, he said his memory came back!<\/p>\n
\nIf you believe in it, do it, and don\u2019t worry about not knowing how, because you will learn everything along the way.<\/p>\n
\nBetter than they did going in. I hope they feel calm, centered, happy, focused, and in touch with their core.<\/p>\n
\nThe digital realm has really made the best instructors accessible to the masses. For example, with the Unplug Meditation app<\/a>, you can meditate anywhere (in your car, in bed with Apple TV, etc.) with the best meditation teachers for a fraction of the cost.<\/p>\n