{"id":102009,"date":"2017-04-19T02:00:32","date_gmt":"2017-04-19T09:00:32","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=102009"},"modified":"2017-04-19T10:25:57","modified_gmt":"2017-04-19T17:25:57","slug":"how-to-immediately-improve-your-diet","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/how-to-immediately-improve-your-diet\/","title":{"rendered":"How to Immediately Improve Your Diet"},"content":{"rendered":"<p>Who said maintaining a healthy diet was hard? Try these easy tips to instantly boost your healthy diet choices.<\/p>\n<p>1. If you&#8217;re eating carbohydrates, opt for packaging that says whole wheat, whole grain, or multi-grain.<\/p>\n<p>2. Toss your frozen meals, which are usually loaded with sodium that can make you bloated.<\/p>\n<p>3. Read the nutrition labels. If there are a bunch of chemicals listed that you have no idea what they are, avoid it. Opt for foods with all natural ingredients.<\/p>\n<p>Et voil\u00e1! Your diet is instantly healthier.<\/p>\n<p>For healthy recipe ideas, follow my Pinterest boards at <a href=\"http:\/\/pinterest.com\/theworkoutgirl\" target=\"_blank\">pinterest.com\/theworkoutgirl<\/a>. For workouts you can do anywhere, check out <a href=\"http:\/\/www.theworkoutgirl.com\" target=\"_blank\">The Workout Girl<\/a>.<\/p>\n<p>xoxo,Workout Girl<\/p>\n<p><em>For the latest and greatest info on workouts, be sure to check out <a href=\"http:\/\/theworkoutgirl.com\/\" target=\"_blank\">TheWorkoutGirl.com<\/a>!<\/em><\/p>\n<hr \/>\n<p><em>This story was written by a fab member of our Ambassador Network.<\/em><\/p>\n<div><\/div>\n","protected":false},"excerpt":"Who said maintaining a healthy diet was hard? Try these easy tips to instantly boost ...","author":62194,"featured_media":102033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5,3],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/04\/19102507\/brooke-lark-185789-660x400.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/04\/19102507\/brooke-lark-185789.jpg","formated_date":"April 19, 2017","category_name":"Wellness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#b8b7f7","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/102009"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/62194"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=102009"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/102009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/102033"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=102009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=102009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=102009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}