{"id":101669,"date":"2017-06-08T02:00:57","date_gmt":"2017-06-08T09:00:57","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=101669"},"modified":"2017-06-09T16:19:24","modified_gmt":"2017-06-09T23:19:24","slug":"benefits-of-water","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/benefits-of-water\/","title":{"rendered":"50 Benefits of Water You Should Know About"},"content":{"rendered":"

Water keep us healthy, satisfied, and beautiful. Besides being one of the main sources of life, it comes chock-full of benefits like fantastic skin and increased metabolism. And it doesn’t hurt when you’re sipping out of a cute bottle, like the bkr\u00a0bottle<\/a>.<\/p>\n

Here are 50 reasons to start sipping now.<\/p>\n

1. Prevents dehydration.\u00a0<\/strong>Water equals hydration, so this one\u2019s pretty much a given.
\n2. Flushes out toxins.<\/strong> Forget juicing, water is the ultimate at flushing out toxins. Amp it up by throwing in a lemon wedge to increase its benefits.
\n3. Clears complexion.<\/strong>As important as it is to moisturize, glowing skin is the result of hydrating your body from the inside.
\n4. Heals dull skin.<\/strong> Your skin will look brighter and you\u2019ll look more awake.
\n5. Prevents chapped lips.\u00a0<\/strong>Say goodbye to dry lips because no lip balm compares to the power of water.
\n6. Fights ashiness.\u00a0<\/strong>Slathering on body lotion isn\u2019t the only solution to those ashy legs.
\n7. Weight loss.\u00a0<\/strong>It\u2019s zero calories, duh!
\n8.Increases metabolism.<\/strong>\u00a0Kick start your mornings with a glass of cold water for a metabolism boost.
\n9. Aids digestion.<\/strong>\u00a0Bye bye constipation.
\n10. Reduces the risk of disease.\u00a0<\/strong>It basically prevents any damage to your major organs, so we\u2019d say it\u2019s pretty important.
\n11. Relieves headaches.<\/strong> Migraines are never fun. It\u2019s often the result of dehydration so take a sip of some H2O.
\n12. Prevents cramps.<\/strong> Water actually helps your period, so drink up.
\n13. Regulates body temperature.<\/strong> Yes, water is responsible for your body temperature. That\u2019s why we sweat!
\n14. Boosts immune system.\u00a0<\/strong>No one likes getting sick, and drinking water is the most basic way to stay healthy.
\n15. Increases energy.<\/strong> Get those arms pumping, legs marching, eyes blinking, fingers typing… You get the point.
\n16. Maximizes workouts.<\/strong> If you haven\u2019t already, make water your workout pal.
\n17. Balances fluids.<\/strong> Yin and yang those body fluids.
\n18. Prevents high cholesterol.<\/strong> Just another one of water\u2019s many benefits!
\n19. Restores electrolytes.<\/strong> Ditch the sugar and opt for some water instead.
\n20. Regulates kidney function.<\/strong> They need water\u2019s help to filter the waste in your body, so give \u2018em some love and hydrate yourself.
\n21. Prevents kidney stones.\u00a0<\/strong>The number risk for kidney stones is lack of water intake. So drink up,
\n22. Reduces hangover symptoms.<\/strong> We love a GNO, but not so much the hangover that follows. Alcohol dehydrates your body, so drink water liberally.
\n23. Increases brain function.<\/strong> It\u2019ll get those creative juices flowing.
\n24. Improves mood.<\/strong> Who doesn\u2019t want to feel happier?
\n25. Elevates alertness.<\/strong> If simply drinking water is going to heighten our senses, then count us in.
\n26. Fights high blood pressure.<\/strong> Strokes, blood clots, and heart disease are just some of the effects of hypertension.
\n27. Protects joints.\u00a0<\/strong>It doesn\u2019t take the slightest bit of elbow grease to drink water.
\n28. Prevents hemorrhoids.<\/strong> Yikes, that\u2019s never fun.
\n29. Relieves congestion.<\/strong> The next time your voice is sounding nasally, chug some H2O.
\n30. Decreases the risk of heartburn.<\/strong> If you\u2019ve never experienced it, consider yourself lucky.
\n31. Improves heart health.<\/strong> Happy heart, happy life!32. Maintains pH balance. Our pH levels should be between 7.35 and 7.45 to prevent illnesses and water keeps our pH levels happy and healthy.
\n33. Prevents osteoporosis.<\/strong> This is basically when your bones become fragile and brittle making them more prone to breakage. Ouch.
\n34. Aids breathing.<\/strong> Your body naturally loses water when you breathe, so stay hydrated.
\n35. Improves body functions.<\/strong> Whether you love cycling, running, or yoga, water will make sure you get the most out of your workout.
\n36. Treats backaches.\u00a0<\/strong>Regularly drinking water helps cushion your joints!
\n37. Prevents rheumatoid arthritis.<\/strong> If our joints didn\u2019t function properly, we\u2019d all be waddling around like penguins.
\n38. Fights bladder infections.<\/strong> The color of your pee is a good indicator of whether or not you\u2019ve been drinking enough water!
\n39. Reduces risk of ulcers.<\/strong> Even if you have a high pain tolerance, ulcers are on another level.
\n40. Improves ability to think.<\/strong> Treat your brain right and you\u2019ll be surprised what it can do for you.
\n41. Relieves fatigue.<\/strong> Yeah, that sounds pretty good.
\n42. Transports nutrients throughout your body.<\/strong> There\u2019s no point in eating clean if you\u2019re not getting the most out of those nutrients.
\n43. Serves as an appetite suppressant.<\/strong> One step closer to our summer bod? We\u2019re in!
\n44. Reduces the symptoms of asthma.\u00a0<\/strong>The simple act of breathing might be overlooked, but you\u2019ve got water to thank for that.
\n45. Prevents premature wrinkles.<\/strong>Well, we know one thing\u2019s for sure. Water\u2019s probably the most affordable anti-aging miracle worker out there.
\n46. Regulates levels of saliva.<\/strong> Your saliva breaks down your food so it\u2019s pretty crucial that it\u2019s able to do its job.
\n47. Fights tooth decay.\u00a0<\/strong>No one likes paying a visit to the dentist.
\n48. Beats bad breath.<\/strong> The strongest mint has no chance against sipping on water throughout the day.
\n49. Relieves swelling.<\/strong> If you find that you wake up with puffy eyes or a bloated face, you probably didn\u2019t drink enough water the night before.
\n50. Aids relaxation.<\/strong> Water and chill, anyone?<\/p>\n

xx, The FabFitFun Team<\/p>\n

P.S. Psst! Have you signed up for the #FabFitFun box yet? Don\u2019t miss out on $200+ in amazing beauty, fitness, fashion, and lifestyle products every season. Join today<\/a>!<\/p>\n

To get the most out of your box products, make sure to check out the Insider page<\/a>.<\/p>\n","protected":false},"excerpt":"Water keep us healthy, satisfied, and beautiful. Besides being one of the main sources of ...","author":114727,"featured_media":101866,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[201],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/04\/17110348\/065A0839-660x400.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/04\/17110348\/065A0839.jpg","formated_date":"June 8, 2017","category_name":"Members Only","category_icon":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/03\/11113301\/iSiu0EDM.png","author_name":"","trending":false,"sponsored":false,"random_color":"#75e871","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/101669"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/114727"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=101669"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/101669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/101866"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=101669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=101669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=101669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}