{"id":100031,"date":"2017-03-15T02:00:42","date_gmt":"2017-03-15T09:00:42","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=100031"},"modified":"2017-03-15T17:47:40","modified_gmt":"2017-03-16T00:47:40","slug":"ways-to-detox-your-diet-and-fitness-routine","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/ways-to-detox-your-diet-and-fitness-routine\/","title":{"rendered":"3 Ways to Detox Your Diet and Fitness Routine This Spring"},"content":{"rendered":"<p>Spring has sprung! Out with the old and in with the new. Here are some great ways to refresh your diet and exercise routines:<\/p>\n<p><strong>Get juicin&#8217;.<\/strong> Ditch your morning coffee and replace it with a green juice. These are often packed with a large dose of vegetables, like kale and spinach, which are chock full of vitamins, minerals, and antioxidants.<\/p>\n<p><strong>Go beyond your comfort zone.<\/strong> Mix up your exercise routine by taking a new class. Try a hip hop cardio class, take up stand-up paddle boarding, or try a &#8220;do anywhere&#8221; circuit workout from <a href=\"http:\/\/www.theworkoutgirl.com\" target=\"_blank\">The Workout Girl<\/a>. New exercises will tone different muscle groups than your usual routine.<\/p>\n<p><strong>Go shopping.<\/strong> Assess your existing exercise gear. Are your sneakers looking a little worn? Is your sports bra not as supportive as it once was? Refresh some key items to prevent injury and provide proper support.<\/p>\n<p>xoxo, Workout Girl<\/p>\n<p><em>For the latest and greatest info on workouts, be sure to check out <a href=\"http:\/\/theworkoutgirl.com\/\" target=\"_blank\">TheWorkoutGirl.com<\/a>!<\/em><\/p>\n<hr \/>\n<p><em>This story was written by a fab member of our Ambassador Network.<\/em><\/p>\n","protected":false},"excerpt":"Spring has sprung! Out with the old and in with the new. Here are some ...","author":62194,"featured_media":100111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5,3],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/03\/15174735\/Screen-Shot-2017-03-15-at-5.45.57-PM-660x400.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/03\/15174735\/Screen-Shot-2017-03-15-at-5.45.57-PM.jpg","formated_date":"March 15, 2017","category_name":"Wellness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#f93422","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/100031"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/62194"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=100031"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/100031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/100111"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=100031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=100031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=100031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}