“Let it go, let it go.” Sure, that may be easy for Elsa to say, but letting go of your pressures and stresses these days is no easy feat!
Yup, from emails delivered at all hours of the night to terrible traffic and looming deadlines, being busy is no longer an adjective, but rather a lifestyle. Luckily, you can keep your mind right simply by unplugging and unwinding. Unplug Meditation, founded by Suze Yalof Schwartz, offers quick 30 and 45-minute drop-in classes so you can stop by and check out, then leave feeling totally recharged and blissed out.
The Los Angeles studio’s classes are led by teachers whose voices are relaxing, and whose personalities make you want to hang out with them (fingers crossed for Ryan Gosling). Simply take off your shoes, power down your devices, and take a seat as the Zen masters help you navigate and organize that overwhelmed brain of yours!
And the benefits are uh-mazing. Whether you want to slim down, increase productivity, feel more grateful, or simply enjoy the sound of silence, there’s a class to help you accomplish your goals. Check out all the sessions offered here!
So what do you think of this new “dry bar-for-meditation” style of chilling out? Would you Unplug to unwind?
xx, The FabFitFun Team