We chatted with Dr. Rebecca Robbins, sleep researcher and co-author of Sleep for Success!, and rounded up the best items to incorporate into your beauty sleep.
Bluebella Sadie Cami and Short Set $64
Did you know your pajamas could be affecting your sleep? Look for something that’s light, breathable, and doesn’t bunch up easily when you move like this adorable set — the flattering silhouette is just as stylish as it is comfy.
Fleur’t With Me Nighty-Night Cat Eye Mask $20
Any trace of light in your bedroom could be what’s keeping you awake. Banish those rays with this cute sleep mask that features a soft velvet texture and stitched cat whiskers.
Beautyrest Sleeptracker $289
Sleep trackers are great for analyzing your sleep patterns. That way, you can make adjustments to your routine for a good night’s sleep. We like this one because instead of wearing a tracker to bed, you fit it under your mattress.
Bath & Body Works Lavender & Cedarwood Body Cream $15.50
The essential oils in this body lotion will make a great addition to your bedtime routine. Soothing scents like lavender help your mind relax for a restful snooze.
Sharper Image Soothing Sleep Assistant $49.99
Now, this is the kind of tech you should place near your bed. This little gadget emits a blue light for you to follow with your breath. It allows your mind and body to relax — you’ll be snoozing in no time.
Earth Therapeutics Dream Zone Pillow Mist $9
When you’ve had a busy day, it can be hard to get your brain to focus on sleep. Use this spray to coat your pillow with a calming aroma made of lavender and valerian. This mist will help you sleep faster and wake up feeling more rested.
H&M Washed Linen Duvet Cover Set $129
Linen has taken over the sleep scene and for good reason. Our favorite part about linen is that it keeps you cool in the summer and warm in the winter. Plus, linen sheets are incredibly soft and look super chic.
Dyson Pure Cool Link Air Purifier $499.99
Taking toxins out of the air not only helps you breathe more easily, but it also helps you fall asleep quicker. This one comes with a remote control so you can change settings without getting out of bed (lazy girls, rejoice!). The fan also creates a white noise effect that reduces annoying outside noise.
Quinn Blackout Window Curtain Panel $32.99-69.99
You need a cool, dark space for quality sleep. It’s easy to achieve this ideal room with some blackout curtains. They eliminate any light from your windows and reduce heat so you’ll be more comfortable when under the covers.
Simmons Beautyrest Alcove Plush Mattress $2,099.99- $2,799.99
A good mattress is an absolute must. This one has great features like a luxurious knit cover that conforms to your body for extra comfort, and a cooling technology so you don’t wake up sweating.
xx, The FabFitFun Team
