The holiday season is always a popular time to travel.  Whether you’re hitting the slopes or relaxing on a beach, your holiday vacation doesn’t have to mean that you’re cheating on your health and fitness goals.  Here are some fun ways to stay fit on your vacation:

Get snorklin’. Are you vacationing at a beach? Grab some snorkel gear and head to the ocean. A 150 lb woman can burn approximately 340 calories for every hour spent snorkeling.

Shred some pow pow.  If you’re heading to snowy weather, downhill skiing can burn a whopping 429 calories per hour. As an added bonus, ski resorts are often overrun with hot guys. Win-win.

Tear it up on the dance floor.  Want to find the coolest local hot spot? Bring some gal pals and dance the night away! A 150 lb woman can burn upwards of 443 calories per hour while getting her groove on.

When you’re ready to make fitness a regular habit, head to theworkoutgirl.com for new weekly workouts you can do anywhere.

xoxo,

Workout Girl


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