Toss the undergarment padding, delete the photoshop apps, and don’t you even think about getting surgery because getting an all-natural booty is possible — we promise.

Yep, we turned to the pros to get the lowdown on building our backsides. W3LiveHealthy is a group of three young women Chelsey, Lindsay, and Ashley, who are on a mission to inspire, motivate, and connect men and women all over the world with a passion for living a healthy lifestyle.

Oh. And their bods are uh-mazing.

We asked for their toning secrets, so W3 shared their killer workout that they say works like a charm. Rock out these exercises and you’ll be the epitome of #bootygoals in no time.


1. Clams With a Kick: 20 Reps Each Side

Screen Shot 2016-01-29 at 2.30.36 PM

A. Start of lying on your side with your knees bent in a 90-degree angle and your heels towards your booty.

Screen Shot 2016-01-29 at 2.29.37 PM

B. Keeping your feet together, lift your top leg.

Screen Shot 2016-01-29 at 2.30.04 PM

C. From there, kick your leg forward in front of you, pointing your toes.

D. Slowly return to step B with your feet together and knees separated.

E. Return to Step A.

(Note: Keep your hips stacked)


2. Rainbows: 20 Reps Each Leg

Screen Shot 2016-01-29 at 2.43.05 PM

A. Stand approximately 2 feet away from a wall and place both your hands on the wall.

Screen Shot 2016-01-29 at 2.43.17 PM

B. Hinge forward at your waist and start with your right leg at a diagonal behind you.

Screen Shot 2016-01-29 at 2.43.29 PM

C. Swing your leg up and over behind your left leg.

D. Repeat reps on one side, then switch.


3. Squatted Tap Backs: 40 Total (20 each side)

Screen Shot 2016-01-29 at 2.48.02 PM

A. Start in a squatting position.

Screen Shot 2016-01-29 at 2.48.13 PM

B. Maintaining a squat, alternate legs as you tap your toes behind you.

(Note: Keep your weight centered and your chest lifted to make sure that you don’t lean forward.)


4. Diagonal Leg Lifts: 20 Reps Each Side

Screen Shot 2016-01-29 at 2.51.18 PM

A. Starting on all fours with your hands beneath your shoulders and your knees beneath your hips.

Screen Shot 2016-01-29 at 2.51.36 PM

B. Lift one leg up behind you and point it diagonally to the corner of the room.

C. Bring your foot back down to tap the ground.

D. Repeat this at a medium pace, 20 times on each leg.

(Note: Try to keep your hips and your spine still.)


5. Goblet Squats: 20 Reps Total

Screen Shot 2016-01-29 at 2.54.40 PM

A. Start with your knees bent at a 90-degree angle and your hands out in front

of you for balance.

Screen Shot 2016-01-29 at 2.54.51 PM

B. Squat down just 4-5 inches then go back to the starting position.


6. Wall Glute Bridges: 20 Reps Total

Screen Shot 2016-01-29 at 2.57.18 PM

A. Lay down on the floor with your booty about 6-8 inches away from the wall.

B. Place your feet on the wall.

Screen Shot 2016-01-29 at 2.57.31 PM

C. Raise your hips so that only your shoulder blades and arms are resting on the


Screen Shot 2016-01-29 at 2.57.45 PM

D. Kick one foot towards yourself, then alternate to the other leg.

For more booty-kicking workouts, fit tips, healthy recipes and daily fit-spiration, check out and don’t forget to follow them on Instagram!

xx, The FabFitFun Team