Toss the undergarment padding, delete the photoshop apps, and don’t you even think about getting surgery because getting an all-natural booty is possible — we promise.
Yep, we turned to the pros to get the lowdown on building our backsides. W3LiveHealthy is a group of three young women Chelsey, Lindsay, and Ashley, who are on a mission to inspire, motivate, and connect men and women all over the world with a passion for living a healthy lifestyle.
Oh. And their bods are uh-mazing.
We asked for their toning secrets, so W3 shared their killer workout that they say works like a charm. Rock out these exercises and you’ll be the epitome of #bootygoals in no time.
BOOTY WORK WITH W3
1. Clams With a Kick: 20 Reps Each Side
A. Start of lying on your side with your knees bent in a 90-degree angle and your heels towards your booty.
B. Keeping your feet together, lift your top leg.
C. From there, kick your leg forward in front of you, pointing your toes.
D. Slowly return to step B with your feet together and knees separated.
E. Return to Step A.
(Note: Keep your hips stacked)
2. Rainbows: 20 Reps Each Leg
A. Stand approximately 2 feet away from a wall and place both your hands on the wall.
B. Hinge forward at your waist and start with your right leg at a diagonal behind you.
C. Swing your leg up and over behind your left leg.
D. Repeat reps on one side, then switch.
3. Squatted Tap Backs: 40 Total (20 each side)
A. Start in a squatting position.
B. Maintaining a squat, alternate legs as you tap your toes behind you.
(Note: Keep your weight centered and your chest lifted to make sure that you don’t lean forward.)
4. Diagonal Leg Lifts: 20 Reps Each Side
A. Starting on all fours with your hands beneath your shoulders and your knees beneath your hips.
B. Lift one leg up behind you and point it diagonally to the corner of the room.
C. Bring your foot back down to tap the ground.
D. Repeat this at a medium pace, 20 times on each leg.
(Note: Try to keep your hips and your spine still.)
5. Goblet Squats: 20 Reps Total
A. Start with your knees bent at a 90-degree angle and your hands out in front
of you for balance.
B. Squat down just 4-5 inches then go back to the starting position.
6. Wall Glute Bridges: 20 Reps Total
A. Lay down on the floor with your booty about 6-8 inches away from the wall.
B. Place your feet on the wall.
C. Raise your hips so that only your shoulder blades and arms are resting on the
D. Kick one foot towards yourself, then alternate to the other leg.
xx, The FabFitFun Team