The super duper secret benefits of exercise; or can exercise make you better in bed?
OK, we all know that exercise can help with weight loss, reduce stress, increase confidence, and lead to a generally healthier version of you. Old news, right? Right. But check out these other awesome benefits of regular exercise that are likely to surprise you…
Exercise increases blood flow to your skin, so you can have a glowing complexion. Sweat can also unclog your pores and clear up breakouts. Sheesh, if only I had known this during puberty.
Boost Your Brain Power
Regular exercise has been shown to increase productivity and sharpen your focus. Someone needs to tell this to my boss stat so he can require workouts for his employees in the middle of the work day. I swear it will help my productivity! *wink wink*
Push Your Sex Drive Into Overdrive
Regular daily exercise can boost your sex drive and make you feel more desirable. For best results, make sure your partner is on this secret as well.
Posted on October 10, 2012 in Fitness