Tone It Up
Working Out to the Beat of Fun!
Although you may have finally put away the decorations, that holiday weight gain isn’t so easy to stuff into a drawer (or into those super-tight jeggings). Well, have no fear – the hottest, holistic fitness trainers, Tone It Up’s Katrina Hodgson and Karena Dawn, are here!
K & K serve up healthy nutrition advice, booty-kicking sculpting tricks and high-energy circuit training exercises that challenge and inspire a healthier you. Here are some of their tips that will leave your clothes wondering, “Where did her muffin top go?”
Top of the Morning Stroll: Get out of bed (you snooze, you lose, sisters!) and take a 30-minute walk on an empty stomach. You’ll burn more fat, and feel lighter all day. A walk to your local doughnut store doesn’t count.
Stability Ball Challenge: Get into a plank position with your elbows resting firmly on a fitness ball and hands cusped together. While on the ball, use your elbows to ‘write out’ the individual letters in “Tone It Up.” It’s a crazy core strengthener. Repeat two more times. And then write “Somebody help me up.”
Whip up a Boku Breakfast: After your morning workout, treat yourself to a Boku Super Food smoothie: 1 scoop Boku super food, 1/2 banana, 2 ice cubes, 1 tablespoon ground flaxseed, a dash of cinnamon, a dash of ginger, and 1/4 cup carrot juice.
xx, FabFitFun and Tone It Up
P.S. Jane Fonda is a fan of the Tone It Up girls. The duo teamed up with the workout maven on a new fitness DVD. Check it out here!
