Skinny Turkey Stew, Texas Style - FabFitFun
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  • Skinny Turkey Stew, Texas Style

    Skinny Crock-Pot Recipes: Skinny Turkey Stew, Texas Style

    Ingredients

    1 tablespoon extra virgin olive oil
    1 stalk celery, diced
    1/2 cup diced onion
    1 clove garlic, minced
    Olive oil (for sautéing)
    2-3 cups turkey meat
    1 cup sweet potato, peeled and cut into 1-inch cubes
    2 carrots, peeled and sliced
    1/2 teaspoon black pepper
    1/8 teaspoon allspice
    1 bay leaf
    1 teaspoon red pepper flakes (more or less to taste)
    1/2 teaspoon cayenne pepper (more or less to taste)
    1 cup frozen peas (no sugar or salt added)
    2 cups chicken broth (fat free, low sodium)
    1 (14.5 oz.) can fire roasted tomatoes
    Salt to taste

    Directions
    1. Sauté garlic, celery and onion in oil over medium-low heat until tender, about 5 minutes.
    2. Add all the above ingredients to the slow cooker, stir to combine.
    3. Cover and cook on low 8 hours or until carrots are tender.
    NOTE: If you prefer not to sauté, simply leave out the olive oil and add the remaining ingredients to the crock pot, cover and cook as directed.

    Minimum Crock-Pot Size: 5 quarts

    Check out other skinny Crock-Pot recipes here.

    Nutritional Information
    Makes approximately 10 servings; 1 serving is 1/2 cup

    Nutritional Content for 1 serving:
    Calories: 183
    Total Fat: 4g
    Saturated Fat: 1g
    Trans Fat: 0g
    Cholesterol: 47mg
    Sodium: 253mg
    Carbohydrates: 17g
    Dietary Fiber: 4g
    Sugars: 5g
    Protein: 21g

    Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

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    Crafted by charlie