Skinny Pot Roast - FabFitFun
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  • Skinny Pot Roast

    Ingredients
    2 1/2 lb. rump roast
    2 tablespoons organic cornstarch or Tapioca starch
    10 cloves fresh garlic
    3 large carrots, peeled and sliced
    1 lb. tiny potatoes
    2 cups beef broth (Pacific brand recommended)
    1 tablespoon balsamic vinegar
    2 tablespoons onion powder
    1/2 teaspoon black pepper

    Directions
    1. Pour the beef broth into the slow cooker and whisk in the cornstarch.
    2. Add all other ingredients, turning them over a few times in the pot to distribute the spices.
    3. Cook on high for 8-10 hours.
    NOTE: It’s important to know how quickly your slow cooker cooks beef. If your slow cooker cooks faster than the recommended time, use that as your guideline.

    Minimum Slow Cooker Size: 5 quarts

    Nutritional Information

    Makes approximately 8 servings
    Serving Size: 1 cup
    Calories: 402
    Total Fat: 26g (This will vary based on the meat you choose)
    Saturated Fats: 10g
    Trans Fats: 0g
    Cholesterol: 94mg
    Sodium: 239mg
    Carbohydrates: 13g
    Dietary fiber: 2g
    Sugars: 1g
    Protein: 29g

    Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

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    Crafted by charlie