M Café’s Barley & Green Garbanzo Salad - FabFitFun
  • http://oboddy.com/
  • |
  • http://archivetorrent.com/
  • |
  • http://download-abc.com/
  • |
  • http://downloadzone32.com/
  • M Café’s Barley & Green Garbanzo Salad

    20120523_BarleyGreen Garbanzo Salad610

    Courtesy of Consulting Chef Lee Gross

    Green chickpeas are officially our new fave food. Fresh, flavorful, and protein packed, they are a fab complement to the barley and veggies in this fresh, tasty salad.

    Ingredients:
    4 cups pearled barley, soaked and cooked
    1 1/2 cups black barley (M Café recommends the black barley from Stahlbush Island Farms)
    1 cup asparagus tips
    1 cup asparagus stems (tender parts only), chopped
    1 cup green garbanzo beans, shelled
    1/4 cup diced carrot
    1/2 cup tofu chèvre, crumbled
    1 tablespoon lemon zest
    1/2 cup lemon-tarragon vinaigrette
    1/2 teaspoon sea salt
    1/4 teaspoon black pepper

    Directions:

    1. Soak both the black barley and the pearled barley overnight then cook and set aside.
    2. Blanch the asparagus tips, asparagus stems, and carrots and set aside.
    3. Boil green garbanzo beans for 5 minutes and shock in ice bath to keep green color.
    4. Combine all ingredients and serve.

    Yield: 9 cups

    We rounded up 11 other delish salad recipes in honor of National Salad Month. Check them out here!

    Posted on May 23, 2012 in Recipes

    0 comments

    Latest Slideshows

    FabFitFun © Copyright 2014 All rights reserved.

    Crafted by charlie

    Sign Up Today!

    "/>
    Email