Several studies suggest that diets high in protein can help people better control their appetites and calorie intake. And if you’re looking for an easy way to pump up your protein, you have to try one of the fab shakes from our challenge sponsor, EAS. So good, so easy and packed with protein — what’s not to love?

Challenge: Post a picture of yourself packing in the protein today! Whether it’s breakfast, lunch, or dinner, we wanna see your healthy choice. Post your pic on Twitter with the handles @EASbrand and @FabFitFun, and the hashtag #EASfit.

Win: Lean 15 Protein Powder and Nutrition Bars. Support your new year’s goals with Lean 15’s fab line of protein packed nutrition. You’ll get a tub of Lean 15 protein powder featuring 15g of protein, vitamin C, seven B-vitamins, fiber and more at 100 calories per serving. You’ll also get a case of über-healthy Lean 15 protein bars, perfect for a post-workout snack!

Post your pic on Twitter to enter. Good luck! And remember — the reader who posts the most challenges successfully will win an all-inclusive seven-day cruise for two on a Celebrity Cruises luxury liner! We’ll add new challenges each day! Make sure to check back every day for a new chance to win!

xx, The FabFitFun Team

Posted on January 3, 2013