Keeping LA Fit: Sky High Airobics
Trampolines put more bounce in your workout
Whoever said trampolines were just for kids had never visited Sky High Sports before. We recently took an Airobics class in Woodland Hills and loved it! What could be better than jumping on a trampoline while getting your sweat on?!
It was hard to not feel like a kid upon entering the facility — there are giant trampolines everywhere! We were quite intimidated since there was a 4-year-old in our group, and an 11-year old — they definitely had more stamina than all of us! The hourlong class consisted of “sprints,” jumping jacks, high jumps, and lots more. Water breaks were frequent… as an excuse to catch our breath!
The class flew by, no pun intended, and our core and thighs were screaming the next day. Bring a towel (you will definitely get sweaty) and your inner child. Water is included! This is definitely fun for the whole family, so be sure to check it out!
Posted on November 30, 2012 in Los Angeles