Workout Wednesdays - FabFitFun

Workout Wednesdays

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by The Workout Girl

It’s no secret that millions of Americans make a New Year’s resolution to lose weight. If you’re one of them, here’s a little tip to give you a head start: Did you know that there are certain foods that are actually “negative-calorie” foods? Yes, I said negative calories. This means that you supposedly burn more calories eating and digesting the food than there are actually in the food.

If you incorporate these foods as part of a well-balanced diet and exercise regularly, you’ll be increasing the calories you burn and decreasing the calories you eat. It’s simple math: Calories in < calories out = weight loss. Your goal weight is within reach. You can do it!

According to diet.lovetoknow.com, this is a list of many negative calorie foods:

Fruits:

  • Apples
  • Apricots
  • Blackberries
  • Cantaloupes
  • Cranberries
  • Grapefruit
  • Guava
  • Lemons
  • Mangoes
  • Oranges
  • Papayas
  • Peaches
  • Pineapples
  • Plums
  • Prunes
  • Raspberries
  • Strawberries
  • Tangerines
  • Tomatoes
  • Watermelon

Veggies:

  • Asparagus
  • Aubergine
  • Beets
  • Broccoli
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Chicory
  • Chili peppers
  • Cress
  • Cucumbers
  • Dandelion
  • Endive
  • Fennel
  • Garlic
  • Green beans
  • Lettuce
  • Onions
  • Radishes
  • Spinach
  • Turnip
  • Zucchini

Once you’ve mastered maintaining a well-balanced diet and are ready to amp up your exercise routine, head over to theworkoutgirl.com for new weekly workouts you can do anywhere.


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