Fit Tip Friday: SparkPeople’s Total Body Sculpting DVD
Light a spark and burn some calories at home
We know, it’s getting cooler, the days seem shorter, and it’s getting harder to get your butt to the gym. But sometimes, all you need is a little spark to light your fire!
We’ve told you how much we love fitness DVDs and YouTube channels for at-home workouts that help us get lean right in our own living room. And now one of SparkPeople.com‘s most loved instructors, Coach Nicole Nichols, leads the way in the Total Body Sculpting DVD to kickstart our at-home fitness regimen!
Named America’s Top Personal Trainer to Watch by Life Fitness and ACE, Nicole’s supportive, down-to-earth persona will give you the motivation to get through this three-part DVD. WIth a mixture of fat-burning cardio and strengthening workouts, one DVD will give you the full workout you expect to only get at a gym.
Tone those limbs with a cardio barre routine that only uses a chair and weights, follow it with an equipment-free fat-blaster, and finish with a heart-pumping dumbbell workout. With different instructors demonstrating beginning, intermediate, and advanced versions of the moves, you can tailor your workout to your ideal level of intensity!
And even better than the bangin’ bod you’ll create while doing the workouts is the interactive workout calendar that will keep you on track with your fitness goals and connect you to other SparkPeople users. Want to get a taste of Nicole’s workouts? Check SparkPeople’s YouTube channel!
xx, The FabFitFun Team
Posted on November 30, 2012 in Fitness