Breathe Right to Burn More
What if we told you that you could get fit and healthy and all you have to do is breathe? See? That sigh of relief you just released may have earned you a rockin’ six-pack!
OK, maybe not, but there are breath sequences that can spike your metabolism and get your bod on the right track. And if you want that bikini bod you’ve been dreaming of, you can amp up your fitness further just by performing the right poses. We got in touch with the founder of RA MA Institute, Guru Jagat, who gave us a how-to on each of the sequences that will help you center yourself and rev up your metabolism.
Check out the slideshow below and breathe easy because your better bod is on its way!
xx, The FabFitFun Team