Southwestern Omelet

Courtesy of My Recipes

Your taste buds are sure to have a fiesta with this hearty breakfast! The black beans and cheddar make for a delicious omelet filling.

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Baked Eggs in Tomato Cups

Courtesy of Eat Yourself Skinny

At 138 calories a cup, you can’t go wrong with this yummy breakfast! Add your favorite veggies and pair it with whole wheat toast, and you’ll be fueled and ready for whatever the day throws at you.

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Panera Bread Summer Blueberries and Granola Steel Cut Oatmeal

Treat yourself to a bowl of this delish oatmeal, and “steel cut” may just refer to your abs. Loaded with fiber, antioxidants, and iron, it’s the perfect way to start your summer day.

Einstein Bros. Asparagus, Mushroom, and Swiss Egg White Bagel Thin

Sandwiched between two whole wheat bagel thins is a whole lot of protein-packed, veggie-filled, melty goodness that will keep your tummy happy ’til lunch!

Kashi Waffles 7-Grain

Waffles get a much-needed makeover with these 7-grain goodies. Pop ’em in the toaster and top ’em with PB instead of syrup for a nutritious breakfast!

Starbucks Spinach &
Feta Breakfast Wrap

With healthy ingredients like spinach and tomatoes, this wrap is sure to start your morning right. Plus, it’s filled with delicious egg whites and feta cheese to satisfy your taste buds.

Apple Pie Oatmeal

Courtesy of The Healthy Bites

Who doesn’t love a nice warm slice of apple pie? Well now you can have it for breakfast, guilt free, with this delish oatmeal recipe!

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De Wafelbakkers
Sweet Potato Pancakes

With a delightfully unique combo of sweet potatoes, cinnamon, and spelt, these are pancakes like you’ve never had them before. But after one helping (or three for just 240 cals!) you won’t ever go back to Bisquick!

Dunkin’ Donuts Glazed Doughnut

Your alarm didn’t go off, you were running late for work, and breakfast was the last thing on your mind until you spotted that box of doughnuts in the office lounge. Don’t panic — while a doughnut is not a health food, it does have less calories than its carb-filled counterpart, the bagel. Go for the classic glazed style, which at 260 cals will appease your sweet tooth without filling your waistline.

Panera Bread
Breakfast Power Sandwich

Power up and start your morning with this sandwich! It features a fresh cracked egg, cheese, and lean sliced ham on warm whole grain bread. Breakfast sandwiches don’t get any fresher than this.

Jam-filled Oat Bran Muffins

Courtesy of Yummly

By subbing ground flaxseed for eggs and soy milk for dairy, you can munch on one of these jam-filled muffins and still afford a soy latte to start your day!