Southwestern Omelet - FabFitFun
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  • Southwestern Omelet

    20120621_SouthwesternOmlet_Slideshow

    Courtesy of My Recipes

    Your taste buds are sure to have a fiesta with this hearty breakfast! The black beans and cheddar make for a delicious omelet filling.

    Ingredients:
    2 tablespoons chopped fresh cilantro
    1/4 teaspoon salt
    4 large egg whites
    1 large egg
    1/2 cup canned black beans, rinsed and drained
    1/4 cup chopped green onions
    1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
    1/4 cup bottled salsa
    Cooking spray

    Directions

    1. Combine first four ingredients in a medium bowl, stirring with a whisk.
    2. Combine beans, onions, cheese, and salsa in a medium bowl.
    3. Heat a medium nonstick skillet coated with cooking spray over medium heat.
    4. Pour egg mixture into pan; let egg mixture set slightly.
    5. Tilt pan and carefully lift edges of omelet with a spatula; allow uncooked portion to flow underneath cooked portion.
    6. Cook 3 minutes; flip omelet.
    7. Spoon bean mixture onto half of omelet.
    8. Carefully loosen omelet with a spatula; fold in half.
    9. Cook 1 minute or until cheese melts. Slide omelet onto a plate; cut in half.

    Posted on June 21, 2012 in Recipes

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