Zumba takes its dance workout to the water
So you’ve been dying to throw a pool party, but your summer bod is looking more Madea than Magic Mike (yes, we know they are both men, but what can we say…we’ll take any reason to link to Channing’s amazing abs).
Anyway, instead of plowing down a tub of rocky road ice cream while you flip through the new Victoria’s Secret catalog, go ahead and throw on a sexy two-piece and get fit all at once!
Aqua Zumba gives a whole new meaning to the term “pool party.” This exhilarating workout combines Zumba’s Latin-inspired, fat-burning formula with traditional water aerobics.
It’s a great way to beat summer’s devastating heat. And the water workout has significant fitness benefits. By pushing through the resistance of the water, you perform large muscle movements and increase toning. There’s also less strain on joints, bones, and tendons as you splash, shake, and twist to the beat and burn major calories!
Don’t worry, you don’t have to be Peta Murgatroyd to work it. Aqua Zumba is easy to learn. Just follow the steps and let the music move you! However, you might want to watch some of Shakira’s music videos for inspiration. Have you seen the way her hips move? Cray cray (we’re not lying…and her hips aren’t either)!
The best part is no one will know you’re sweating. So tune into the fun, and tone into that swimsuit you’ve been dying to wear!
Find a class near you and get the party started!
xx, The FabFitFun Team
Posted on July 16, 2012 in Fitness