A Crazy Healthy Protein Salad
The Sweet Beet Dishes Up a Super Charged Salad
Here’s the dilemma: You want a super-fast meal that tastes good, has tons of nutrients, and won’t send you into a midnight feeding frenzy.
Impossible? Enter The Sweet Beet’s Crazy Healthy Protein Salad!
Although we don’t usually think of salads as being a great source of protein, this one breaks all the rules. Each energizing, protein-packed bite is like nutritional boot camp for the body. Surprisingly, these tasty greens are also filled with calcium, antioxidants, iron, and fiber. Another notable fact: It’s 100% vegan!
Crazy Healthy Protein “Salad”
1/4 cup raw quinoa
5 torn kale leaves (Can sub spinach or other green)
2 tablespoons frozen shelled edamame
¼ cup cooked adzuki beans or lentils
¼ of an avocado cubed
1 tablespoons toasted pumpkin seeds
(Can sub sesame seeds or slivered almonds)
Cook the quinoa for approximately 30 minutes (2:1 quinoa to water–can be made ahead and stored in refrigerator). Lightly saute the kale with a touch of olive oil. Boil the frozen edamame just until thawed. Toast the seeds in a toaster oven or on the stove top. Mix it all together, and add a drizzle of Balsamic dressing.
Balsamic and Mustard Dressing
1/4 cup balsamic vinegar
1/2 cup olive oil
1 teaspoon Dijon mustard
a pinch of honey or agave
salt & pepper
Mix all ingredients together in a jar. Cover and shake well. (Leftover dressing is fine in the fridge.)
This recipe comes straight from the fab food blog, The Sweet Beet. For more healthy eating ideas, and to learn lesser known facts about the food you eat, check it out and join Sweet Beet’s email list.
xx, The FabFitFun Team
Posted on June 16, 2011 in Health